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This is my journal. things might surprise you from what I say or post, but each has a significant literal or metaphorical meaning in my life. Discover me.

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Breathe

Often, we forget to breathe.  We become so involved with stress and distractions. STOP .  learn to breathe.  It is a tricky concept, but once you master the technique, you will feel peace.   Have a beautiful day…. learn to breathe

1. Go here:   practice stoping and slowing down

http://thequietplaceproject.com/thequietplace?page=&lang=

2. Go here:   its okay to vent, you need to

http://thequietplaceproject.com/thethoughtsroom/?page=thethoughtsroom&lang=

Be free :)